Number of shreds: 4
Additional workouts: 1.5 (the 0.5 is bowling)
Weight: 229 lbs (-1)
Neck: 15″ (0)
Arms: 13+1/8″ (0)
Bust: 47.5″ (0)
Under bust: 41+3/8″ (0)
Waist: 46.5″ (-1.5)
Hips: 46″ (-1)
Thigh: 26″ (-0.25)
Calf: 18+3/8″ (+0.25)
I am down one pound and 2.5″ which is great for a week of 5 work-outs.
Today is the first day of week two and I have already done my work-out – YAY ME! The areas where I am struggling the most are both in the last circuit. In the weights section, there is a side lunge with shoulder raise is hard for me (watch it on the video here at 19:28. I’m not sure if it’s because its the end of the work-out and I’m fatigued or if it’s just a challenging exercise for me. It’s probably a bit of both!
I’m also struggling with the abs work out. If you watch the video at 24:23 you will see the exercise, a side crunch with bicycle legs. Today was the first day that I managed to complete the abs section in circuits one and two and the first time I attempted bicycle legs with the side crunch (previously, I had been combining a regular crunch with reverse crunch). I have 5 more days to perfect these exercises.
Here are the photos for this week. Not much of a visible change from last week but there are a few more weeks to go!